How to sert personal boundaries
Setting boundaries is a frightening and possibly threatening venture. This workbook will help you face these issues. You will learn to control your feelings and think before you speak. Boundaries will help you protect yourself from others who are hurting you and lead you toward healthier relationships in the future.
Daisy Garni's workbook prompts reduce concepts from psychology, particularly cognitive behavioural therapy, into simple prompt questions for you. These lead you to gradually understand yourself, and define and set your own boundaries.
Setting healthy boundaries is an extremely important life skill. The boundaries workbook teaches personal boundaries in a variety of areas including: emotional, physical, financial, sexual and more. You will learn to analyze and set boundaries in each of these areas.
You can fill the workbook in on your tablet, computer or phone.
Alternatively, you can print out. The workbook is US letter size (8.5 x 11 in), but it also prints perfectly on A4 size pages.
Content
What's the definition of a boundary?
What are the types of boundaries?
Exploring boundaries
Your values
Your values target
Self-awareness
Your boundaries beliefs
Communication skills
Critical thinking
Critical thinking facts
Examine your thoughts
Examine your emotional responses
Understanding your boundaries
Setting your boundaries
Practicing boundaries challenge
Colors
Colors may vary a little from screen to print, depending on your computer and printer.
How to download your product
After you buy the product, you’ll be able to download your product immediately.
How to use your product
Start using the workbook immediately on your tablet, phone or computer. You can also print it at home, or with a professional printer.
Refunds
Because this is a digital download, we don't offer refunds. But if you have any issues with your product, please contact us!
Copyright
You can't share or resell this product in any way, shape, or form. This is for your personal use only.